Are You A Coffee Achiever?

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If you’re like me, and have a very full life juggling a full time career and young family, you sometimes need a pick me up (or a kick start) in the morning.

Caffeine stimulates the central nervous system, alleviating fatigue, increasing wakefulness, and improving concentration and focus.

There are many different studies out there that support the moderate use of caffeine, but how do we know how much is too much?  I came across this article by the Mayo Clinic that provides some pretty good info on the subject.  The bottom line is 4 SBUX Trenta iced coffees and a Red Bull is not a good idea, and will rob you of restful sleep at night and thus begins the vicious cycle…

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